Challenging mental health myths in Nigeria: embracing new resources for healing

BY OYINKAN MAYOWA

In Nigeria, where myths and traditional beliefs have long overshadowed discussions on mental health, a growing movement is urging Nigerians to break free from these misconceptions and embrace new resources for managing their well-being. One such resource gaining recognition is the “Plethora of Thoughts” game—an innovative tool that guides individuals on their mental health healing journey.

For too long, myths and traditional beliefs have hindered the understanding and support for those grappling with mental health challenges. However, the “Plethora of Thoughts” game offers a fresh perspective. By encouraging self-reflection and introspection, this game empowers individuals to navigate their emotions, discover inner strengths, and find solace in the shared experiences of others.

As mental health issues continue to rise in Nigeria, with an estimated 60 million Nigerians affected, according to the Association of Psychiatrists in Nigeria (APN), the need for accessible and effective resources is more pressing than ever. The “Plethora of Thoughts” game serves as a bridge, helping individuals overcome barriers to seeking professional help and fostering a greater sense of self-awareness and healing.

The game’s unique approach prompts players to consider thought-provoking questions, delve into personal experiences, and interpret the accompanying advice cards. Through this interactive process, individuals can gain valuable insights into their mental health, unravel deep-rooted emotions, and chart a path towards growth and well-being.

By incorporating the “Plethora of Thoughts” game into their mental health journey, Nigerians can challenge prevailing myths and traditional beliefs while exploring new avenues for healing. The game provides a safe and supportive space for individuals to express their thoughts, find solace in shared struggles, and realize that they are not alone in their journey.

As mental health awareness grows in Nigeria, embracing innovative resources like the “Plethora of Thoughts” game can help break the silence surrounding mental health and promote a culture of openness, understanding, and self-care. Together, Nigerians can embark on a transformative journey of self-discovery, resilience, and healing, fostering a brighter future for mental well-being in the nation.

Mayowa, a digital marketer, is based in Lagos