Putting wellness first: A health priority for Nigerians in 2025

We’re already two weeks into the new year, and as Nigerians resume their hustle and bustle of daily life, now is the perfect time to discuss how prioritising wellness is essential for maintaining physical energy and mental balance throughout the year.

In a fast-paced country like Nigeria, it is important to prioritise wellness. While there is an increasing focus on nutrition and fitness, one area that deserves more attention is spa therapy.

Often relegated to luxury or occasional indulgence, spa therapy should be an essential part of the Nigerian healthcare routine. The reason for this should be clear to everyone. However, I’ll explain the why in the rest of this opinion piece for those who don’t know.

Key to healthy living, well-being

The pressure of long working hours, traffic congestion, and a harsh climate have contributed to a significant rise in stress-related health issues among Nigerians, especially those who spend several hours a day cocooned in air-conditioned buildings and cars.

Regular visits to the spa offer natural solutions that can significantly benefit individuals who spend most of their time in air-conditioned environments, as it offers a chance to detoxify the body, improve circulation, and rejuvenate the skin in a warm and humid environment.

Spa therapies not only counteract the drying effects of constant air-conditioning by keeping the skin hydrated and healthy, but some treatments can reduce mental stress, including anxiety, depression, and insomnia, and help release tension built up from a sedentary lifestyle.

Prevents long-term health issues

In Nigeria, conditions such as hypertension, diabetes, musculoskeletal issues, and dry skin are becoming increasingly common, often worsened by stress and sedentary lifestyles. Spa therapy can serve as a preventive measure to address these health concerns.

For instance, regular facial visits can help remove accumulated dead skin cells, and regular massages can fight sickness, which, if ignored, could worsen health conditions over time.

Regular spa therapy has been shown to improve overall well-being among those who make it a routine to visit the spa. By introducing spa therapy into their monthly or bi-weekly health routines, Nigerians can experience enhanced productivity and vitality in 2025.

Accessible and affordable therapy

For many Nigerians, the cost of spa therapy can be a significant barrier. Traditionally viewed as an expensive luxury for the rich, spa therapy is becoming more accessible and affordable due to the increasing number of spa therapists and wellness centres across Nigeria.

Normalising spa therapy as an essential healthcare practice could encourage preventive health habits. Incorporating spa therapies into regular healthcare routines would reduce the strain on medical facilities and also empower individuals to take greater control of their health.

With proper education on the health benefits and a cultural shift toward preventive care, Nigerians can begin to see spa therapy as an investment in their long-term health; and as an essential part of health routines, it could become as accessible as regular doctor visits.

Make spa visits a routine

Regular spa therapy should no longer be viewed as a luxury but as an essential part of a holistic approach to better health and well-being. The advantages, from stress reduction and alleviating physical discomfort to preventing long-term health issues, are undeniable.

Amid growing healthcare challenges, incorporating spa therapy into your routine can support both physical and mental health, fostering a more vibrant, productive, and healthier you.

Adebagbo is the CEO and Director of Beth Beauty Medical Spa in Lagos.