Watch what happens to your body when you fast

During the month of Ramadan, Muslims across the world fast from sunrise till sunset every day of the lunar month.

The Ramadan fast can be a natural and effective way for the body to detox and revitalise itself.

But this can only happen if you follow a healthy eating plan, and do not over-indulge for Iftar (breaking of fast at sunset).

Watch the video below to see what happens to your body when you fast.

Video credit: MercifulServant