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Wellness: How gambling affects your mental health

Historically, gambling has deep roots in Nigerian culture, with traditional games and betting practices dating back centuries. However, the contemporary gambling and betting landscape has evolved considerably, driven by technology, economic opportunities, and changing consumer preferences. Nigeria’s gambling and betting industry has witnessed significant growth and transformation in recent years. The trend comes together with problem gambling.

The vast spectrum of attitudes towards gambling often encompasses strongly held beliefs, spanning from strategies on outsmarting the house to identifying games with optimal odds or even professing unwavering systems impervious to loss. The perception held by most individuals is that gambling serves as a recreational endeavour, and for them, it undoubtedly fulfils that role.

Betting and gambling are often used interchangeably, but they have distinct differences. Betting typically involves wagering on the outcome of a specific event or situation, such as a sports match or a horse race. It often requires some level of skill or knowledge about the event being bet on. For example, understanding the teams and their performance in sports betting can influence the decision to place a bet. Gambling activities, on the other hand, rely more on luck and chance, with minimal skill or knowledge affecting the outcome.

However, it is crucial to recognize that this widespread participation is not without consequences, as approximately 1-8%, with an additional 10-15%, is eventually at risk of problem gambling.

Gambling and wellness

A study found that the more severe someone’s gambling problems were, the more likely they were to have multiple health risk behaviours. This shows that gambling problems can broadly impact a person’s health, and it’s important to address gambling issues at all levels of severity for public health.

People with moderate or high gambling problems were more likely to have an unhealthy diet, not exercise much, and have poor general health compared to those without gambling problems. Both levels were linked to smoking, but only low gambling problems were connected to excessive drinking.

Even those with low gambling problems were twice as likely to have poor mental well-being, and those with moderate to high problems were three times as likely, compared to those without gambling problems.

A recent discussion led by the UNLV International Gaming Institute revealed that gambling motivation often arises from the inability to predict rewards and is tied to excessive dopamine levels in the brain. These imbalances can lead to mood swings, impulsivity, and heightened competitiveness.

Finding a key to control, scientists might be able to create a digital therapeutic tool that engages users in activities to restore dopamine balance and prevent reckless gambling. Using this tool, bettors can log in to their favourite online casinos and play Piggy Gold or any other slot games without worrying about over-gambling.

Nevertheless, when patented, this tool might not be accessible to all for a while until it becomes more inclusive. What would be the best solution is to develop better, stricter responsible gambling measures.

Responsible Nigeria

The economic implications of the gambling industry are significant. However, the industry is not without its challenges. Issues related to responsible gambling and addiction have emerged as concerns, prompting regulatory bodies to implement more measures to protect consumers.

Yet, with the right balance of regulation and responsible gambling practices, this industry is poised to continue its growth while ensuring consumer protection. Hence, as individuals, it is important to recognise that gambling can have a significant impact on mental health, both positive and negative. While some individuals may experience a temporary boost in mood and excitement from gambling, excessive or problematic gambling behaviour can lead to detrimental effects on mental well-being.

Problem gambling is often associated with feelings of guilt, shame, and despair, contributing to the development of depression. The financial strain caused by gambling losses can also lead to stress and anxiety. In severe cases, problem gambling can lead to suicidal thoughts and behaviours.

However, responsible gambling practices can help mitigate these negative effects and contribute to overall wellness. This involves setting limits on the amount of time and money spent on gambling activities, recognizing the signs of problem gambling and seeking professional assistance when needed to prevent mental health deterioration.

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